#Dhyan yog pdf in hindi free#
Therefore, to give freedom means to also to be free one’s self.
Nonaccumulation also means to grant other people their freedom - not to hold onto others. We are born without belongings and when we again depart from this world, we leave all behind. One who has many possessions, also has many worries. We should not accumulate goods, but only acquire and use what we need to live. On the contrary, we should fulfil these responsibilities with great care, but always with the awareness: “I am not the doer, God alone is the doer”.Īparigraha - Non-Accumulation of Possessions This doesn’t imply that we should neglect our duties in this world. Brahmacharya means that our thoughts should always be turned towards God. The exploitation of nature and destruction of the environment also fall into this category.īrahmacharya is often translated as sexual abstinence.
This means not only material objects, but also the stealing of mental property, to rob someone of an opportunity, hope or joy. Our own consciousness is a witness.Īsteya means that you should never take anything that rightfully belongs to another. Perhaps for some time we can hide our true face from the eyes of others, but there is at least one person knows our inner truth - our own self. To be truthful also means not to hide your feelings, not to be evasive or make excuses. In order not to violate the principle of Ahimsa as mentioned above, we should heed the advice of Mahaprabhuji, who said: “Each of your words should fall like flowers from your lips”. We have the capacity to hurl truth at someone like a knife, but we are also capable of clothing that same truth in loving words. To always speak the truth is good and correct, but more important is how we convey the truth. Many apparently groundless fears, neuroses and psychoses have their origin in this food. These hormones remain in the flesh of the slaughtered animal and are eaten by unsuspecting people. Fear and stress hormones are released throughout their body. They sense when they are to be slaughtered and are in mortal fear. Animals have a keen instinct, which heightens their awareness of impending death. It is due to this principle that Yogis are Vegetarian. Consumption of meat requires the death of an animal. Yama - Self-ControlĪhimsa means not to cause pain or harm to any living being by thought, word or deed. The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation. Pratyahara - Withdrawal of the senses from external objects Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts: Raja Yoga is the path of self-discipline and practice. Likewise, a Raja Yogi is autonomous, independent and fearless. A king acts with independence, self-confidence and assurance. Sivananda Yoga, the yoga form propagated by him, are now spread in many parts of the world through Sivananda Yoga Vedanta Centres, but these centres are not affiliated with Swami Sivananda's original ashrams which are run by the Divine Life Society.Raja means King. He established Sivananda Ashram, the location of the headquarters of The Divine Life Society (DLS), on the bank of the Ganges at Shivanandanagar, at a distance of 3 kilometres from Rishikesh. He is the founder of The Divine Life Society (1936), Yoga-Vedanta Forest Academy (1948) and author of over 200 books on yoga, vedanta and a variety of other subjects. He lived most of the later part of his life near Muni Ki Reti, Rishikesh. He studied medicine and served in Malaya as a physician for several years before taking up monasticism. Sivananda was born Kuppuswami in Pattamadai, in the Tirunelveli district of Tamil Nadu. He lived most of the later part of his life near Muni Ki Ret Swami Sivananda Saraswati (September 8, 1887-July 14, 1963) was a Hindu spiritual teacher and a well known proponent of Sivananda Yoga and Vedanta. Swami Sivananda Saraswati (September 8, 1887-July 14, 1963) was a Hindu spiritual teacher and a well known proponent of Sivananda Yoga and Vedanta.
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